End the Silent Treatment Saga : Give Words a Chance

I say this as someone who once upon a time happened to be this person who chose silence out of self-inflicted guilt and shame, who thought silence was more respectful than outright saying no, who could never trust the other person to really understand my mind and life, and hence chose to communicate in complete silence. No, none of it was strategic. But it was an unacceptable, disrespectful behaviour that needed to be unlearnt.

Fast forward to a few years of studying behavioural sciences, I learnt that silence is often strategically used for manipulation – in business dealings, diplomatic negotiations, and even in wars. And then, I started to notice the same trend in daily human interactions, especially across power dynamics within social and professional institutions.

picture with a reminder that not every human interaction is war and hence we don't need to use strategic silence as a weapon in day to day human relationships

Not everyone uses the silent treatment strategically. Some of us have never learnt any better. So many of us have grown up with the silent treatment as a punishment, as the absence of long-due apology that never came, as an un-worded acknowledgement of guilt, as a method of obliging blind obedience, and maybe a lot more.

It is impossible to break down the nuances of the silent treatment in human interactions in one blog post. However, if you are someone who can relate to this and no longer know when you use silence as a strategy in the conversation, and when you are too overwhelmed to speak in words, please know that I completely understand how distressing it can be to feel all the more misunderstood and judged when you do speak up. Trust me, I know.

I know exactly how difficult it is to break this cycle and practice healthier forms of communication with no assurance of being met with even remotely compassionate forms of comprehension. Yet, I will say this:


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  1. […] can always get back to a person and say, “Hey, I’m sorry I got a bit distracted. I don’t think I really heard you. I’m […]

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Arunima studies Criminology and Behavioural Sciences, by passion and profession. Her purpose is to connect the principles, theory and research in Behavioural Sciences to live a little more aware and a bit more intentionally, in our everyday interactions with people and the world. Presently, she is a part-time PhD Research Scholar and a part-time Content Creator.

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